Episode 6: Holiday Traditions & Staying on Track with Health and Fitness Goals

In this festive episode of You Didn’t Hear This From Me, I’m sharing some of my favorite holiday traditions—six to be exact! From family gatherings to cozy winter rituals, these are the moments that make the season feel special. But we all know that the holidays can also make it challenging to stick to our health and fitness goals, so I’m also diving into my top tips and tricks for keeping on track.

 

Whether it’s managing holiday stress, staying consistent with workouts, or finding balance with all the delicious holiday treats, I’ll cover practical ways to support both your physical and mental wellness. With a few small adjustments, you can keep progressing toward your goals without missing out on the joy of the season.

 

Tune in and make this holiday season the best yet—healthy, happy, and memorable! Don’t forget to subscribe for more episodes on lifestyle, fitness, and wellness.

 

➡️ Follow me on Instagram for more tips, inspiration, and a look behind the scenes: @isaiaharuiz